name : Bone Neoprene Dumbbell 0.5 KG
size : 0.5 kg
brand : MD BUDDY
color : yellow
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Dumbbells are often used for joint-isolation exercises such as biceps curls, chest flyes or shoulder raises. Using dumbbells for full-body, multiplanar movements, however, can provide a variety of different strength outcomes. It also offers many benefits for cardiorespiratory fitness and flexibility
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