This standard-sized bench and rack combo from ProForm allows you to bring comprehensive strength training into your own home. Designed to support standard-sized barbells and weight plates (sold separately), this training system can hold up to a total of 186 kg. An adjustable bench can be easily modified into a flat, decline, or incline position to target your chest, shoulders, triceps, and other important muscle groups in your upper body. An incorporated leg developer with 4 comfortable foam rolls allows you to target your quads, hamstrings, and hip flexors so you can build lean muscle across your entire body. A durable reinforced frame comes with a removable preacher pad so you can isolate your biceps and build support muscles in your shoulders. An included exercise chart, designed by a certified personal trainer, teaches proper form and outlines several workouts you can perform with this powerful combination bench.